How self-prevention social phobia

With the advent of the Internet age, for people to bring a new social sphere, if long indulged a few people on the virtual society because of social life and collective life suited to produce fear or social barriers, which in the medical field known as social phobia, also called social anxiety disorder. Social phobia is following after depression and alcoholism ranked third in mental illness, which may be related to the survival of the modern face mounting pressures related.

For patients with social phobia may be in front of strangers or others carefully observed social or performance situations, there is a significant and persistent fear, afraid of his own conduct or performance may cause tension humiliation or embarrassment. Mild social phobia is not required to consult a psychiatrist, have some tips you can heal. The following are described in detail. Remove inferiority enhance self-confidence Removed from the psychological inferiority. If with negative psychological, and often make themselves reluctant to talk too much. Also to enhance self-confidence, from a psychological point of view, the degree of confidence that is self-acceptance. One can fully accept their own people are very confident, otherwise inferior. Overcome the psychological fear Social phobia is dominated by a kind of "fear" psychological causes, such as afraid of meeting strangers, fear of embarrassment, fear of self-expression and so on. This condition is in the years of daily life, work, study form, and therefore will require long-term prevention of daily life, work, study, and gradually develop the ability to adapt to the outside world, there are more conscious contact with the people around them. Easygoing demeanor should be Do not over-attention to his behavior. Normal social activities, not with what mystery, but is social exchanges between people and socialize. So too much attention to themselves in social behaviors is superfluous, easygoing, generous, nature, usually how to say, how do social networking bag factory is also true, a long time, social get used to.