Strengthening the immune system to help protect health workers

Black sesame: Increased cellular immunity, resist radiation TCM theory holds that black into the kidney, "Kidneys bone marrow through the brain l", various radiation hazards mainly affect human brain and bone marrow, people with compromised immune systems. Eat foods can enhance kidney cellular immunity, humoral immune function, can effectively protect human health. Tomatoes: reduce skin radiation damage, and can be whitening Scientific survey found that long-term regular consumption of tomatoes and tomato products, people, by the less radiation damage, the mortality rate caused by radiation is also low. Experiments show that, after irradiation of the skin, the lycopene content decreased by 31% to 46%, and other ingredients is almost unchanged. Lycopene invade the body through the quenching of free radicals in the skin surface to form a natural barrier to effectively prevent external ultraviolet radiation damage to the skin. Can promote blood collagen and elastin proteins combine to make skin full of elasticity, charming and moving. It is particularly worth mentioning is that, lycopene and freckle, tattoo removal effect. Pepper: to protect cellular DNA from radiation damage Spicy foods like chili sauce are common, but also resist radiation natural food. Eat chili systemic immune system not only to mobilize, pepper, black pepper, curry, ginger, spices and the like, but also to protect the cell DNA, so that from radiation damage. Therefore, regular spicy food and good health. Laver: Radiation clergyman Seaweed can anti-radiation, anti-mutagenic, anti-oxidation, and its related selenium. Selenium is kind of important trace elements, can enhance immune function and protect human health. Eat selenium rich purple amaranth, can improve the body against radiation. Green tea: to reduce the adverse effects of radiation on the human body Green tea polyphenols are anti-radiation material, reduce various adverse effects of radiation on the human body. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelet and white blood cells. Mung bean: Helps the body excrete toxins Modern medical research shows that green beans contain help the body excrete toxins, speed up the metabolism of the material, can effectively resist all kinds bag factory of pollution, including electromagnetic pollution.