Eat breakfast like a healthy and reasonable

Breakfast is very important, which is the day nutrition began work a source of energy supply. Body detoxification is the best time in the morning, so breakfast is good or bad is to determine the key fat burning, when the body is in sleep, metabolism, body functions are running slow, early morning awakening, metabolism, etc. will gradually return to normal, If there is a reasonable consumption of a good weight loss.

Do not eat breakfast, what harm? 1.Do not eat breakfast fattening Some people like to eat high-calorie breakfast, lunch and dinner do not eat low-calorie or omitted; while others make do with just a simple breakfast, lunch and dinner is quite rich, high-calorie. Both calories a day although the same, but the situation is different fat oxidation. Breakfast eating high-calorie foods people, coupled with low-calorie lunch, dinner, fat is not easy to hoard. And do not eat breakfast or eat too simple people, simply can not provide enough calories and nutrients, until lunch and dinner time, the ability of poor fat consumption, but eating high-calorie foods, the result is eating calories consume more calories than, of course, easy to get fat. 2.When hypoglycemia is dangerous to drive After the morning, the body has 10 months to hours without eating, the stomach is empty state where blood sugar levels are also reduced to the level of eating. Started its activities, the brain and muscle consumes sugar (ie glucose), so blood sugar levels will continue to decline. Then if not eating or eating low-quality breakfast, the body does not have enough blood sugar for consumption, the body will feel tired, fatigued, irritable, irritability, unresponsive. U.S. nutritionists related survey indicates that many car accidents are associated with low blood sugar level perpetrators, unresponsive, and therefore nutritionists warn car owners who drive with blood sugar is too low as dangerous as drunk driving. 3.Do not eat breakfast old fast During sleep, the stomach is still a small amount of gastric acid secretion, and if do not eat breakfast, no food to neutralize stomach acid, it will stimulate the gastric mucosa, causing stomach upset, over time may cause gastritis, ulcer disease. Do not eat breakfast, the body should make use of glycogen stored in the body and protein, over time, will lead to skin dryness, wrinkles and anemia, accelerate human aging. Foreign-related experiments show that breakfast intake of nutritional deficiencies in other meal times difficult to be replenished, do not eat breakfast or breakfast is caused by the poor quality of energy throughout the day and one of the main inadequate intake of nutrients. Can also cause serious nutritional deficiencies such as malnutrition, iron deficiency anemia. Also, the breakfast meal improvise difficult supplement nighttime consumption of water and nutrients, can cause increased blood viscosity, increase the risk of stroke, myocardial infarction may be. Moreover, the morning fasting, high cholesterol saturation, but also prone bag factory to gallstones do not eat breakfast.