Fall sports must follow three principles

The occasion of the summer season, the disease struck, in particular, we want to focus on health and prevent diseases. Sport is good for health. But before exercise, do not prevent to hear what the doctor says.

Timing based on exercise physiology research, human activities are governed by the "biological clock" Control. Thus, according to the "biological clock" to arrange regular exercise time is more beneficial to health. According to the early morning sun, fresh air, then exercise can enhance muscle strength, improve lung capacity, respiratory system or suffering from respiratory NPC good. The afternoon is a good time to strengthen physical strength, muscle capacity 50% higher than at other times, especially at dusk, reached a peak capacity of human movement, vision, hearing and feeling more sensitive, while heart rate and blood pressure rise. Exercise helps to sleep at night, but it must be 3-4 hours before bedtime. Strength should not be too large, otherwise it can lead to insomnia. The time period should not exercise: After meals: when more blood flow to the gastrointestinal tract, to help digestion and absorption of food. Games hinder food digestion time, over time will lead to diseases; infirm after meals will reduce blood pressure, which is called hypotension after meals, outings easy to fall; suffering from liver, gallbladder diseases will increase exercise time condition. Therefore, preferably after a meal or sit 30-45 minutes before Banwo to outdoor activities. After drinking: alcohol wine quickly absorbed into the bloodstream in the digestive tract and into the brain, heart, liver and other organs, then movement will increase the burden on these organs. Compared with the postprandial exercise, drink sports negative impact on the human body more. Bad mood: Exercise is not only a physical exercise, but also the mental exercise. When you are angry, sad, do not go to the stadium to vent. Sports medicine expert's explanation is: people's emotions directly affect the normal functioning of the human body functions, thereby affecting the heart, cardiovascular and other organs. So bad mood will offset the movement to bring their health effects, and even bag factory have a negative impact.