Easy Hot Weather Brings Anxiety

People's emotions are closely linked with the external environment, when faced with sustained high temperatures and changes in the external environment, the human body is affected will change. In general, the low-temperature environment is conducive to people's spiritual stability, once the temperature rise rate of change increases, the human spirit, emotions will fluctuate, not only brings the body does not adapt, but also on the psychological and emotions have a negative impact, resulting in emotional irritability, angry love, memory loss and so on.

High anxiety disorder preventive measures 1.To develop good habits. Time to eat as much as possible, living a regular day, arrange for some time. Participate in physical exercise, physical exercise can improve people's mental state, improve the function of the autonomic nervous system, is beneficial for mental health. 2.Do yourself happy things. If the cause is not successful, think of ways to improve their skills, the most interesting thing from start;, or to look for another chance to succeed. There are plans to do to be happy and confident activities, especially on weekends, such as cleaning the house, riding a car, write, listen to music, shopping and so on. 3.To avoid taking certain medications. Oral contraceptives, barbiturates, cortisone, sulfa drugs, reserpine can cause depression, should be avoided. Also, eat more foods rich in vitamin B and amino acids in foods such as cereals, fish, green vegetables, eggs, etc., for to get rid of depression is also beneficial. 4.Make good friend. Regular contacts and friends, his mental state is much better than the lonely man alone, especially in the ailing, the "friend is a good doctor." First, you can make friends with his heart's intimate, but also to make some witty, hilarious, enjoyable friends. Develop and maintain regular contact with friends habit, so to avoid divorce and loneliness and a sense of healing, relieve symptoms of depression. 5.Meditation. As the saying goes,the more heat, the more we want to calm the mind, try to keep quiet indifferent mood. Do not sulk, encounter something goes wrong, we must learn mood shifted, can upset Think green grass, blue sky, calm mood. You can also do deep breathing to adjust thoughts. 6.To ensure sleep. Lack of sleep, mood will become impatient. Often rest upside down or stay up all night long, often emotionally unstable. Because 23:00 to 1:00 is the return of blood and viscera time, this time, the blood flow back to the liver to prepare storage of refined gas (energy), if you do not sleep, the energy can not bag factory be stored, it will liver Sheng Yin, Yin Yang disharmony .