How to reduce stress in life?

In life, if not depression patients receive timely treatment , can lead to serious consequences. According to statistics , the majority of patients with depression mainly because of the psychological pressure is too large , therefore , want to prevent the occurrence of depression , we have to reduce our stress.

1.Must think clearly , for you and your family what is most important , and make every effort to achieve it . The most insignificant results achieved in this regard will make you feel comfortable. 2.If the face of difficulties , you feel helpless , you should seek the comfort of friends and loved ones . And friends a very short phone conversation is far better than taking a sedative . 3.To eliminate the root causes of the pressure generated . If you realize that conflicts with colleagues and work in extremely difficult problem to make you depressed , you may wish to improve relations efforts and sincere cooperation . 4.A day when we would run into nothing : queuing , car or others. Once faced with psychological stress, the above will increase tension. At this point must extricate yourself from the troubles and want something else . 5.Examine their living environment , try to avoid in the decoration of red and yellow. Red easy to make people excited, stimulating the secretion of stress hormones continue . Children will love the yellow tone of the room noisy . Color, soft bedding ( such as light blue ) most likely to stabilize mood. 6.With friends to discuss problems encountered myself . Do not begrudge long conversation with close friends time . After the talk distress, the problem is solved most of them. 7.Learn to listen . Ever since that has not completely understand each other's intentions. Will not only listen carefully to doubt , to stay away from a lot of unhappiness and conflict. 8.If the mood cause trouble because of lack of time , may wish to put the matter at hand , Minamata rationale arrange work plan. Even if it is 15 minutes bag factory to get up early every morning is also OK .

How to draw closer to strangers?

If you are engaged in professional sales , reporters , police, and other such negotiators need to quickly establish relationships with strangers and start conversations career , and that some of the following conversation skills will be able to help you ! Interpersonal relationships psychologist about sums up the four steps that will help you quickly eliminate each other wariness , winning each impression.

1.To find a common topic If you interview the person was a technical manager of the company , but he was interested in amateur country music , then you do some preparation work for this topic, understand the characteristics of his favorite country singer , chat to you all a great help , he will feel you're like a bosom friend , the distance between the two sides will instantly narrow . When chatting with no ambition, relaxed, not aggressive alert will let the other to relax , you generate intimacy . Again , you have to visit the customer is an old lady , her very own pet cat , then you start chatting from cats, you will be able to quickly find a common topic for you to eliminate her wary . 2.To avoid sensitive topics If you ask a stranger how to look premarital sex , he will think you are very abrupt, even if the answer is not necessarily true of the idea . When you have to mention some of the other side the issue of conflict , the best way is to change a problem situation . For example, " If two people fell in love, in love have sex before marriage , you have to see how ? " Respondents may be more willing to open their hearts to say the truth . According to the principles of psychological projection , he talked about Eighty per cent of their views on premarital sex . When you want to convince someone , it is best not to put your goal the bag factory easily exposed in front of others, they have a mental preparedness . When a person feels that they have been peeping , or is threatened , the desire for self- protection will become very strong , you do not expect to hear the truth . 3.Diversionary conversation skills Sometimes, in order to prevent the other side of the contradiction, we need to shift to other topics and issues related to the purpose . For example, you tried to persuade a person to quit your company , ask him are willing apparently quite silly . You can ask him: " your company , how many people are generally three years seniority salary ah " and then told him that this level of income is what happens in your company , so conversation can effectively reduce each other's defense . You will get the information they want , until you decide to persuade him, your words will be more convincing. 4.Let the other techniques to tell the truth If you are an interviewer , when you ask the interviewer : " ? If a person like you to do the same thing , wages twice as high than you , you will think ," the interviewer says about 80% lies . However, if you change the question : " ? If a person like you to do the same thing , when wages twice as high than you , what you use to adjust their mentality ," answered the interviewer will be exposed to more realistic the idea , because people bag factory used to solve the problem for him in solving problems .

How to use food refreshing recover from fatigue?

1.Banana Banana is known as " high-energy food", containing carbohydrates easily absorbed by the body , but also rich in potassium . Potassium in the body to help maintain normal muscle and nerve function , but it can not save a lot of time in the body , after strenuous exercise, the body of potassium will drop very low . Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response , etc., but you can eat a few bananas potassium supplement . 2.Strawberries Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron , the cells get nourishment , so eat strawberries make people energetic. 3.Tuna In the high-protein fish , tuna are rich in tyrosine , tyrosine in the human body to help produce brain neurotransmitters , people focus , quick thinking . 4.Cereals It was found that the high fiber content of breakfast , then there would be no hungry feeling. Nutritionists explain that fiber can slow down digestion , continuous supply of carbohydrates to the blood vessels , so that the body get a steady stream of energy . Oatmeal is a fiber-rich foods , energy is released slowly and balanced, allows the body to maintain blood glucose levels have been at a high level , and thus will not soon feel hungry and full of energy . 5.Spinach Spinach contains minerals that females are more likely to lack - magnesium. Women daily intake of less than 280 milligrams of magnesium if people will feel tired . The role of magnesium in the body is muscle carbohydrates into energy available. 6.Nonfat yogurt Many women will feel weak after menstruation sleepiness . One study showed that eating calcium- rich foods , such as nonfat yogurt , etc. , can significantly improve the situation. If you eat three small cups nonfat yogurt or two glasses of milk a day , you can make abdominal pain, fatigue, feelings of irritability and other symptoms bag factory have abated , because calcium can relieve muscle tension , endocrine role.

Four common wholesome fruit

Fresh vegetables and fruits has been recognized as the best anti-cancer foods. Numerous studies show that proper eating fruits and vegetables can reduce blood pressure and risk of cardiovascular disease , can reduce the incidence of type Ⅱ diabetes and obesity .

Fresh fruit is an important source of dietary vitamin ( vitamin C, carotene and B vitamins ) is . In particular, the fruit contains more pectin , a cholesterol-lowering effect , help prevent atherosclerosis . In addition, the fruit also contains flavonoids, aromatic substances such as phytochemicals with specific biological activity , good for the body healthy. Apple Apples contain pectin and polyphenols natural antioxidants . Pectin has a good detoxification , and natural polyphenolic antioxidants can lower blood sugar, blood lipids , anti-inflammatory sterilization , can inhibit plasma cholesterol, eliminate free radicals . Eat more apples than people who do not eat or eat cold apple lower probability . Therefore, scientists and physicians to Apple as "full of healthy fruit " or " general practitioner " , especially for colds in the winter consumption. Found that after heating apple pectin becomes more stable , the content of polyphenols of natural anti- oxidizing material will substantially increase . People also do not worry too much about the loss of heated apple vitamin C, because of the lower levels of vitamin C in apples , but unfortunately not heated , and the beneficial ingredients ingredients more potassium , flavonoids and the like will not be much change. Apple usually boils cooked food approach may be appropriate if the taste is too sour add some dates . Fresh dates Lack of winter sun , with wet weather , lack of good work and release accumulated stress of life , and the pressure itself will make people fat . Fresh is not only sweet and juicy, and nutritious, general dates of 300-600 mg of vitamin C content in the body's utilization rate is relatively high , up to 86 %. Secretion of cortisol can help . But do not underestimate this hormone , when people are under pressure , it will automatically secrete cortisol to cope with environmental challenges , therefore , ease the pressure to eat 3-5 fresh dates every day. Fresh the bag factory washed directly into the mouth , eat, and more suitable for dry jujube porridge or soup , can release nutrients very well . Orange Bright orange color , thin juicy , sweet and delicious, nutritious, high in vitamin C content of fruit . Oranges more fiber and low-calorie , contain natural sugar, is the best choice to replace meals or candy , cakes, cookies and other desserts , sweet tooth while also dieter can eat oranges to satisfy the desire for sweets . Coupled oranges are rich in fiber , eat helps bowel movement , can reduce the accumulation of body toxins. Bananas Bananas are very sweet , so it is a lot of people think that calories must be very high, it is not true , a banana ( weight about 100 grams ) calories only 87 cards only , with a meal of white appetite ( 150 g 220 cards ) compared to calories much lower, and therefore the most suitable food for breakfast . Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility . Banana digestion , absorption of sound , can long maintain energy . Whether it is for breakfast , before exercise or food to feed their families , bananas are a very good option to lose weight . But if the long-term by bananas for a living, the body lacks bag factory nutrients of protein , minerals , etc. , the body will issue hazard warnings .

Should be noted that the four elements of fitness walking

Work is quite busy , a lot of things at home , there are a variety of entertainment ... there is no time to arrange the system of fitness program , then do not waste your commute , such as ten or twenty minutes by car and ride the bus, take advantage of this period of time, repeated practice, you will be able to quietly thinner.

1.Note that walking posture On the way to work every day , as long as able to walk as much as possible to walk. Walking posture is very important, chest, lower abdomen , buttocks clamping , do not hunched over the hump . If walking is not tightening the lower abdomen, no matter how much you walk the road , can not stimulate your abdominal muscles , your belly will not shrink. In addition, the hump will destroy the body's sense of balance , the effect of reducing the movement of walking . 2.Increase the walking stride The walking as a sport to lose weight , you can not walk as casually as usual , should be appropriate to increase the stride , strode forward only to the movement of your thigh muscles, avoid radish legs appear. 3.Heel first After the heel first , rather than the entire foot flat on the ground . Will focus on the front foot , every step forward , in accordance with heels , soles of the feet , toes order the ground. This walk, will naturally put on the heels , legs become tight shapely curves . 4.The arm swing training package Women usually carry out bag , without prejudice to other people's situations , you can use it as a "mini- sports equipment ," swinging back and forth , this rejection bag action can exercise arm muscles . But beware , if the bag is too heavy , do not swinging back and forth , or else not only easy to damage bag factory the shoulder, possibly injuring passers around .

How healthy drink?

Under normal circumstances, if there is no other factors influence a lot of sweat , every day should be ranked out 1.4 liters per person to 1.5 liters of urine, if you press the bladder can store 0.2 liters to 0.3 liters of capacity calculation , urinate 5-7 times a day before indicating drink enough water. And there are some special populations , greater water demand , but also to remind yourself to drink water.

High blood pressure . The day , the first cup of water should be drunk at the time just to get up. Because after all night, water in the body increases with sweat evaporation excreted, while getting the blood was dry state. Harvard University study showed that blood viscosity so that in the morning from 6 to 9:00 myocardial infarction, stroke probability significantly higher than other times . Morning people , especially , drink a glass of cold white open again exercise can reduce the risk of accidents. Office workers. Long people spend more time sitting in the office of the water, the bacteria can inhibit the urethra to prevent cystitis . Eight or nine o'clock in the morning , after entering office , immediately pour a glass of water and drinking before lunch ; afternoon three or four points , adding a moisture, but also to ease the tension ; drink water once before work , on the road to prevent the body water shortages. Cold person. Plenty of water helps to improve the body immunity , such as mild flu illness , drink plenty of water can be alleviated. Integrative Medicine Hospital in Nanjing , MD, director of Respiratory Medicine, Fang introduced , if a cold cold, not very high body temperature , headache , nasal congestion, runny, almost no sweating , usually cold cold, you can drink water , soup or porridge , allowing the body to sweat , to help disperse the cold . If the temperature is relatively high, sweat easily, throat swelling the bag factory and pain, sputum , nasal congestion, runny yellow tears , thirst , usually cold cold, drink mint tea can help relieve symptoms. Constipation . After getting up early to drink , helps intestinal peristalsis, often by people suffering from constipation , it is a good way . Nanjing Traditional Chinese Medicine Hospital Anorectal practitioners Wang Yuan Zhao , deputy director of introduction, patients with constipation daily water intake should be less than 1.5 liters , more severe constipation, the best drink " Tippy" green tea. Fat people . The greater the weight , the more water needed. Per kilogram of body weight should drink 30 ml of water a day or more . As the saying goes , " slim and healthy soup before meals , meal soup chubby " fat people drink water or soup before meals helps to increase satiety and gastric motility , weight loss is a great help . The best drink winter melon soup , can effectively inhibit carbohydrate into fat . Temper poor people . Bad temper, mostly because qi stagnation , these people might cup of tea roses . Chinese medicine believes that roses can be warm and nourish the heart and liver blood , to express the body Yu gas , calming , soothing , anti-depressant effect. But it must be noted that the role of roses with blood , menstruating women is best not to drink. Drinkers . Many people drink a sore throat , feeling dry , which is mainly caused by dehydration drink is recommended to drink a few glasses of warm water , diluted alcohol, protect the liver, add water. You can also drink fresh grape juice can reduce bag factory drink nausea , nausea symptoms , to sober up purposes.

Communication skills to deal with all types of people

Whether in the workplace or other environments friend , they want their relationships in a conquering state , we must learn to deal with various kinds of people .

Only people familiar with the habits of the different types of society you will deal with the interpersonal freely like a duck to water . In fact many of my friends just to familiarize yourself with colleagues know how exchanges for other types of communication is not how people get along very well, so it is difficult to question it , it is not true , experts pointed out that several Once you master the following description of the type of person can do consummate communication. Stubborn man . For some character traits very flexible self- treat when people exchanges . These people already see the general idea banal type , thought to aging, but resolutely resist external advice and opinions , opinionated , self-righteous . Treat such people alone you glib tongue is difficult to convince him. You may wish to straight to the point , his life and work to expand some wrong practices enumerated one by one , combined with the need to address the problem of the moment to remind him what would have serious consequences . Arrogant people . Hard to say whether these people really low quality reasons. This type generally rude self-centered , arrogant , and often put on a domineering , conceited posture , lack of self-knowledge . And such a person dealing or working , you do not cringe , nor of anti- proud , proud of you just a long story short , the need to explain things condensed confessed finish line. If you ask him to act , it is another matter . Not visibly person. Even if such a person then you will not be expressed by the goodwill or disgust through facial expressions, even if you are very polite and greeted him , he would not react accordingly . By psychology said, called expressionless. Expressionless does not mean he did not have emotions . Just such a person repressed passion, not show it out . So , for this person , you do not get angry , just put what you want to continue down that critical moment comes , he will bag factory naturally words on behalf of expression.

Commonly used in everyday life fitness methods

Exercise is one way to help those people away from the disease in a healthy condition , because now relatively fast -paced society , many people have to work under enormous pressure daily , prolonged lack of exercise can lead to deterioration of their bodies , which when exercise is a good way to help them keep fit and healthy .

1 , a Turkish bath Neurasthenia patients if they can stick cold bath , not only enhance physical fitness, strong nervous system also helps enhance cortical excitability and inhibition processes. Of course , not everyone can cold bath immediately adapt to note that at the beginning of a gradual , from warm to cold brush brush and then rinse with cold water , each lasting 30 seconds to 1 minute. In addition, the cold bath swimming can also play a similar effect , if they can stick to the winter , the better. 2 , self-massage Neurasthenia patients often have headaches , dizziness, insomnia , neurasthenia how governance can be alleviated by self-massage , specific practices are as follows ? : Headache : by rubbing the face, massage and other massage techniques to ease the temple . Dizziness : available on headache massage plus " Ming Tiangu " approach ease. Hands heart ears , index finger on the middle finger, index finger and then let slide , flip back of the head ( near Fengchi ) 20 to 30 times, you can hear the sound of drum samples , which relieve dizziness , headache certain effect. Palpitations, insomnia : rub before bed can relieve springs method. Two hand heat, the middle three fingers with his right hand to wipe the left foot heart, to Zuxin heat up , then the law right foot with your left hand fingers to rub the heart . Generally four times better. 3 , Walking After neurasthenia patients during long distance ( eg 2 to 3 km ) walk , cortical excitatory and inhibitory processes get exercise, relieve headaches, dizziness , thus uplifting and happy. Walking can be a gradual lengthening of the time , allowing the body to maintain the habit of exercise , naturally bag factory whole body relaxed , neurasthenia no longer come .

Running Fitness should master six tips

Running has become one of the most popular fitness methods , no one would deny its value. But in the course of running fitness , often because people do not really grasp the methods and know-how of running injuries circumstances arise . Running right way and tricks that can help you get more benefit from running the .

1.Smaller stride In running in stride small initiative aims to reduce muscle force at each step intensity running , as the aim is to extend the running time . There are many people in too much ankle children ran hard, did not run far appeared in local fatigue , people tend to give up running . Stride small, but the action should be balanced. 2.Running speed to slow We all know that different running speed on cardiovascular stimulation is different, slow running relatively mild stimulation of the heart . Generally each individual on the basis of the pulse rate is not the same , if the rhythm in the elderly bradycardia, Morning Pulse only fifty or sixty times per minute , and some young people in the morning pulse has reached seven per minute eighty times. Accordingly, the pulse rate per minute own pulse per minute morning from 1.4 to 1.8 times the obtained run to control the initial strength is relatively healthy suitable. 3.Ran away to long The most important long- running process , the human body can be " active" in the current blood glucose consumed whole , while also consume excess the bag factory calories accumulated in the human body . This " active" is to reduce the consumption of blood lipids , blood glucose, blood pressure is the best way to ease . Lose weight , the more critical is the damage to health is almost "zero ." 4.Vary In general , each individual constitution and vary in disease situations , and therefore must be run in conjunction itself . 5.Pay attention to nutrition Many people think that running a large amount of exercise , be sure to add more nutrition for the job . Many large amounts of animal protein supplement , in fact, such a nourishing is wrong. Jogging is mainly consumed in the body's blood sugar , low demand for protein. So , after running to supplement carbohydrate foods appropriate. " Health Run " is suitable for all healthy people in a group of patients with simple and easy movement, its contribution to mankind will never be a single ! 6.To run the main Body fat than healthy now want to start running exercise , what ran longer distances body certainly can not stand . So , you can go first paragraph, and then rerun period , so that repeated alternately running away can be considered a healthy run . Health Net long fitness Expert Tip: The so-called healthy run, as the name suggests is to run , not for walking . However, some people at the beginning of the exercise , first for 10 minutes to go, and then run again five minutes , so alternating exercise, finally taking the time to slowly increase the running to shorten the time until the transition to a run for 30 minutes. If you're going to insist on bag factory a healthy run 30-50 minutes , you can say great health .

Calm anxiety methods

Everyone sometimes feel anxious, nervous or uncomfortable. Here are a few suggestions of things you can do to help alleviate your emotional discomfort. Noting imbalance through your body and mind , change your thinking and behavior , to restore balance them.

1.Calm breathing Observe changes in breathing - as long as you feel a little anxious or nervous, try to pay attention to any changes in your breathing. Pressure can cause hyperventilation ( over- breathing ) . By breathing slowly replaced by a stable and rapid breathing . Daily meditation practice will help you maintain a healthy breathing is a good precaution to suppress anxiety . 2.Let the heart rest The heartbeat of the muddy thinking - any time you feel anxious or mental suffering, it helps to temporarily come out from your mind all thoughts of making you worry . Very simple, 7 days 24 hours focused on your adverse health problems . Guide was excellent intention is to help you to divert attention from the spirit of things escape any trouble . To portray yourself in a special dream sequence , in which you can relax and compensate their own top-level skills. Choose a sea, desert oasis , or garden path . 3.Pamper yourself Pamper your mind , body and spirit - to remove yourself from the chaos, give yourself some quality time alone . Locked himself in the bathroom , bubble bath in the tub . Bubble bath is your ticket to get calm . Enjoy rejuvenating soak just one of many the bag factory condone own way . Try to walk alone in the park , or huddled on the sofa , reading an interesting novel. 4.Slowed reaction In response to get your ducks before the water - before the end of the life of each person must be a mistake - once completed responses. The reaction did not know all the truth before , leading to our conflict. As if the whole world collapses, you feel like immediately be rapidly thrown ...... wait ! Situation at hand may indeed require some response, but slowing your reaction. Try a calm state , you will be able to respond , if you take the time to fully assess the situation , it will soon be the solution. Reaction before deciding to make your duck in water. 5.Creating boundaries Keep a distance with others - you may need to take a step back , keep a distance from people who make you feel nervous . When you feel the time is pressing , it is important to own retreat from others , so that you can keep your energy . To help you understand more fully , and to better cope with difficult situations , but also give you a different observation , to be properly protected boundaries. 6.Parenting your inner child Do your inner child dear parents - from childhood , we have experienced fear or loneliness , as adults , we often experience anxiety, or situations of powerlessness , our thoughts will turn to memories. When children feel small and helpless when they seek protection of their parents or guardians . Take time to do your inner child care dear parents. Let him ( or her ) know that you will make both of you through this bag factory difficult period . Give yourself a hug , do not feel silly . You know what you want , come on, do it !

Modern Men's Fitness dietary factors

1.The consumption of a certain amount of chromium Chromium helps to promote cholesterol metabolism , enhance the body 's endurance , in addition, under certain physical conditions which can also promote the formation of muscle and avoid excess fat. Middle-aged man one day need at least 50 micrograms of chromium, while a large amount of those activities you need 100 men a day - 200 micrograms of chromium. So it is very difficult to get a dose of chromium from food , it is recommended that men taking the drug preparations containing chromium ( such as complex vitamins and minerals ) or drinking beer. 2.Eat foods rich in plant fiber The main function of plant fibers is to accelerate intestinal peristalsis field , reduce cholesterol and certain bile salts , reducing blood glucose and fatty acid , with antihypertensive effect , and can also eliminate certain organic substances ulcers , avoid the risk of colorectal cancer . People who eat foods rich in plant fiber have the feeling of fullness , and the accumulation of excess wood to worry about calories, so it's still slimming effect. Recommends eating 18-20 grams of plant fiber Men meal every time . The main foods rich in plant fiber are wheat bran, whole wheat bread , cabbage , potatoes , carrots , apples, lettuce , cauliflower , celery and so on. 3.Eating foods containing magnesium Magnesium helps to regulate the human heart, lower blood pressure, prevent heart disease. Improve men 's fertility. Suggested men should eat the bag factory two bowls of breakfast oatmeal with milk and a banana . More magnesium soy foods , baked potatoes , walnuts , oatmeal , pasta, leafy vegetables and seafood. 4.Eat more foods containing vitamin E The main role of vitamin E are: lower cholesterol , clear body waste , prevention day barrier. Almond and peanuts contain vitamin E, but very difficult to get an adequate amount of vitamin E from these foods . Therefore recommended that men take 10 micrograms of vitamin E daily Pharmacy . 5.The consumption of foods containing zinc Zinc can guarantee a man's sexual performance, impotence treatment , in addition, it also helps to improve the body's resistance to disease. Recommended that men taking 15 micrograms of zinc , the dose is for exercise great man , under normal circumstances ; Men taking only two-thirds of zinc dose on it. However , the daily amount must not exceed 15 micrograms, because excess body will affect the role of other minerals. Lean meat contains zinc 75 micrograms. In addition, turkey products, soybeans are high zinc content . 6.The amount of drinking water must Human cells can not be any lack of water , 60% of the adult body - 65 % water , liver, brain , skin, containing 70 % water , 45% aqueous bones , blood aqueous 80% . If men want to keep fit and muscular , you must drink enough water , because the water in the muscle than fat in the water more than three times . Medium build man must drink eight glasses bag factory of water a day, and exercise great man is a greater demand for water .

How uncomfortable harmony?

Think about your own life's major issues, from anxiety to lack of daily exercise , bad eating habits from having to delay the disease , there are many other . Many of these cases are due to the occurrence of fear emotions.

Pain and discomfort is not excessive , but the discomfort of the soul , this feeling of discomfort than just your comfort zone. For example , many people eat meat or bite too will feel uncomfortable, uncomfortable meditation , or in the face of a difficult task , or when this should not be hesitant to tell someone "no "or exercise ( different people different things to be uncomfortable ) . If you can learn and uncomfortable feeling in harmony, then your life will have limitless possibilities . Nothing is better skill. First, from small start . Sit down quietly , feeling uncomfortable emotions for 30 seconds. If you do not like vegetables , then try to put it into your mouth , then latch 30 seconds . Maybe you do not like , but everything ok. You do not need to eat one every thing should contain the bag factory a mouthwash, I will slowly fall in love with vegetables. Second, immerse yourself into an uncomfortable feeling . You feel sadness, anger , stress Alexander , or depress you ? Do not try to get rid of these emotions , we should immerse yourself in the emotion. Immersed himself in the uncomfortable feeling , accept them , and even become them. To overcome procrastination , too, face your work to be done , do not be distracted by other things , they sat there feeling kind of uncomfortable emotions, how it feels ? You are caught up in extreme pain , or did what ? Third, looking uncomfortable. Give yourself a daily challenge to find ways to make you feel uncomfortable thing, then do it. To introduce yourself to a stranger , hug a friend , honest confession of their feelings for each encounter people smile . Learn to say no to others . To run a step . Try a new healthy meal. Fourth, when they want to escape something full awareness. Watch yourself , because if something uncomfortable and fled . What kind of mood you are in combat ? Are you uncomfortable emotions because of what had caused the problem ? How do you rationalize letting their consciousness gives reason ? The whole process should be full of awareness, see if you can stop avoiding encountered everything step by step . Fifth , recognizing uncomfortable emotions are our friends . It is not an enemy we have to fear , but a good thing , when you feel uncomfortable, you can try some new things , you will continue to expand their possibilities, you will become much richer than before . Uncomfortable feeling that bag factory you grow up sign.

What are beneficial brain food?

If on the weight of the brain in the body can be described as " insignificant ", but it has to consume a daily intake of 20% of the body 's energy. A healthy diet helps the brain can play to enhance memory , improve mood , improve brain reaction speed effect.

Focus Pumpkin , walnuts . Generation and transmission of nerve fibers from the brain needs to play a role . These nerve fibers wrapped fibers need a myelin sheath to build . Deep-sea fish , omega- 3 fatty acids with repair and maintenance of efficacy of these myelin contained in walnuts and pumpkin , eat can help you better focus . Get rid of a bad mood Soybeans, almonds. There is a substance in the brain called dopamine, which dominate happiness . Although much fat and sugar -containing foods will stimulate the secretion of dopamine in the brain , but the big play with the big drop , the effect is difficult to sustain . So it is best to eat some slow digestion , protein-rich foods. Another dopamine " steady " is the way to get supplements phenylalanine, which is more common in sugar beets , soybeans, almonds , eggs and cereals . Serotonin can make people satisfied , calm feeling. An important the bag factory component manufacture serotonin is tryptophan , found in eggs and meat . Improve alertness Coffee. Sleepy , sleepy people inevitably refreshing cup of coffee , but refreshing drink much coffee , but very demanding. Cup of espresso will improve efficiency, another drink would be counterproductive , interference think. Enhance memory Cauliflower , broccoli . Between the brain and memory capacity depends on the establishment of a number of new brain cells "channel ." The higher the degree of brain cell excitability , the more established "channel ." There is a brain chemical called acetylcholine in the brain cells responsible for the excitement . It is common in cabbage , broccoli and cauliflower . Because of the need to participate in the synthesis of acetylcholine, choline , so eggs, liver and bag factory legumes should also eat more .

Negative emotions harm health

Negative emotions are not resolved, will inevitably be strengthened and infections , over time, that is sick , as transmitted to his family and colleagues. Countless disputes and conflicts . For this sentiment , psychologists have found no medication "therapy ."

1.Increase the chance of movement. Lack of exercise, emotional instability than people who exercise regularly high , because regular exercise, their thinking is also enhanced agility , it is easy to realize that something was defective in movements, will cause troubles stuff thrown aside , distracted , thus changing the bad mood. 2.Improve the environment. Color is the spirit of " nutrients ." To get rid of the red temporarily avoid irritability and anger helpful ; frustration and depression at the time of the " struggle" should try not to wear black or dark blue clothing and other depressed people , more contact with people relaxing spirit of warmth, bright and active color ; relieve anxiety and tension is appropriate to have a soothing and calming effect of neutral colors. 3.Positive thinking . Positive thinking can make people see the future , of indifference from the pessimism of enthusiasm, change to calm anxiety . Health Tips The fear frankly hearts out , and slowly make himself feel at ease. Especially in the elderly listener is a front had the same experience , better to eliminate loneliness may form pressure . To those who are willing to listen and genuinely help themselves reveal bag factory this secret heart, is effective. If ashamed , we might write advertised .

The performance of the female body water

Body of water is a phenomenon that many people will appear , but each person 's performance is not the same body of water , the impact is not the same .

1.Unprovoked feel irritability, anxiety and depression Sometimes the female body can also affect the mood of water . Irritability or anxiety , depression and other emotions are telling us before the frontal lobe activity within their area of insufficient moisture signal. When the body of water, because it is not sufficient to produce urine diversion body only as part of the core material to handle toxic antioxidant substances produced during the metabolism of garbage . They are used in the garbage and liver toxicity antioxidants . If you feel irritable or depressed for no reason , please drink slowly twenty-three glasses of water. So soon sink in the heart and restore normal state of mind. 2.Dizzy Water which is a major key signal stood fast , sudden dizziness. Causes of dizziness are many, if the body is no chronic disease , also achieved a balanced nutritional intake , it is likely that the body of water shortage caused by low blood pressure . 94% water by human blood components. Water shortage causes decreased blood pressure , decreased blood pressure will reduce the amount of blood into the brain , resulting in some kind of cerebral ischemic symptoms. When the brain water, people will feel the same as hypoxia dizziness . Many women have dizziness performance but do not complain , in fact, dizziness is also a the bag factory manifestation of the body of water shortage . 3.Indigestion If the body of water is the digestion of adverse effects . After food enters the mouth, the digestive enzymes in the saliva during chewing soft food . When the food through the esophagus , stomach and small intestine , carbohydrates are broken down into glucose , proteins are broken down into amino acids , fatty acids, fats are broken down into small , water soluble vitamins and minerals , it becomes easily absorbed form. Water scarcity will lead to many body organs , especially the digestive and lymphatic system, kidneys and other loss of normal activity , especially from start to finish has been in need of water are more susceptible to digestive process . 4.Lower memory Memory loss is also inextricably linked with the body of water . If the lack of blood in the water , resulting in shortage of brain cells , the brain will not get the oxygen and nutrients needed for brain cell function decreases. If brain cells do not get enough water , its resilience and messaging capabilities will decline , memory will naturally decrease. This is more serious than the blood circulation disorder will lead to poor water supply , brain cells gradually unknowingly compromised . 5.Headache head sink Metabolism of brain cells that produce toxic waste during operation , but the brain cells themselves but can not tolerate these acidic substances, so they will promptly clean up the waste . This is also the reason for the brain to have water rationing priority . When the water shortage , the brain in order to clean up the waste , issued instructions to their transport more blood . Shen is the head of this signal. If the increase in cerebral blood bag factory flow can not meet the water needs of brain cells , and even migraine .

Insomnia not touch food

Speaking of insomnia, the first thought is drug treatment , then diet. Actually , the prevention of the former, after the treatment . So, before preventing insomnia, which is totally unacceptable foods to eat it ? Many people know that food containing caffeine stimulates the nervous system , but also has some diuretic effect , is a common cause of insomnia. In fact , in addition, dinner is also an important reason to eat spicy foods affect sleep . Pepper, garlic , onions , etc. can cause a burning sensation in the stomach and indigestion , thereby affecting sleep. Greasy food will increase after eating intestines, stomach, liver, gall bladder and pancreas workload and stimulate the nerve center , it has been in working condition, can also cause insomnia. Also some food in the digestive process will produce more gas , resulting in bloating , interfere with normal sleep , such as beans , cabbage , onions , corn, bananas and so on. Bedtime had been drinking a lot of people think that you can promote sleep, but recent studies have shown that , although it can make people fall asleep quickly , but it puts sleep stuck in light sleep , deep sleep is difficult to enter . Therefore , even if the person drinking sleep a long time, there will still be feeling tired after waking up . Good eating habits in order to sleep well . Dinner, when to eat , how much sleep is also an important factor affecting eat . Studies have shown that if a person wants to go to sleep at 10 o'clock , the proportion of the best meals of 4:4:2 , so can guarantee the supply of energy during activity , but also let gastrointestinal rest in sleep. Overall, the dinner should not be fed , the most beneficial sleep . In addition , the best arrangements for dinner at about 4 hours before bedtime . Stranded gas will eat and sleep , affect sleep. Neurasthenia single person should eat dinner taste food, do not eat flavors mixed ; cold food bag factory should be uniform . Develop good eating habits, but also help sleep.

Diet must not touch the four food

Coffee When it comes to staying up late , people are always the first to think of a refreshing drink coffee or tea . In fact , coffee is really little more numerous side effects . Although nutritionists said that caffeine does indeed hark spirits. However, the U.S. St. Luke 's Hospital (St. Luke's Hospital) Sleep Medicine Research Center, was found to enhance the efficiency of caffeine is not necessarily valid , even useful it can only sustain short-term effect. Although caffeine refreshing , the body will consume relatively nerve , muscle coordination related to vitamin B complex , vitamin B complex deficiency who already tired more easily , and more likely to form a vicious cycle , to develop tea drunk , drunk coffee habits, needs volume more and more , the effect is getting worse . Therefore, you must stay up all night , add some more B vitamins , but more effective. Spicy greasy I believe the beauty of the MM are usually will consciously stay away from such foods. Stay up on the skin have been hurt a lot , and eat greasy food is not good for the bag factory the skin of course, can not stand . General spicy, greasy food is the chili , ginger, chives, vinegar , lamb , chicken, cream, butter and so on. These foods warm spicy , greasy, difficult to digest , will make the gastrointestinal hot junction , body fluid is not cloth, dry urinary stagnation knot . There are tobacco, coffee, tea, can play a stimulant, especially tea contains tannic acid and caffeine and other substances , will reduce the secretion and motility of the gastrointestinal tract , there is a certain convergence . People should have to stay up all night to eat vitamin-rich vegetables , is really " make up the body ." Sweets Sweets contain a lot of sugar. Long-term consumption of high sugar foods will make people's life is significantly shortened , fasting insulin secretion causes excessive consumption of sweets , carbohydrates and fat metabolism disorders, disorders caused by the human body environment , thus contributing to a variety of chronic diseases. Whether staying up late boil hungry, are not fasting to eat sweets. Although high-calorie high-sugar , although exciting to some extent , but it will consume the vitamin B group, resulting in the opposite effect , but also easy to attract the obesity problem . Instant noodles No matter how intense tasks, how urgent time , all do not choose to eat instant noodles . Strictly speaking, belong instant noodles fried foods . Although convenient instant noodles quick , delicious, but the majority of instant noodles after frying fat content is quite high, and more than soup containing MSG , eat more harmful to health. Moreover, the instant noodles is not dehydrated vegetables provide vitamins and fiber , eat more and more prone to constipation . If it is not empty , you can choose not to eat fried instant noodles , such as instant rice noodle , pasta or noodles, and recommended to use less sauce powder packets . In addition , you should eat more vegetables, fruits, help eliminate stool . Best to work with a cup of bag factory tea before medlar hot bubble can be unpacked , but also eyesight too!

Vigilance Cycling Fitness Mistakes

Cycling Fitness gym misunderstanding: 1.Can ride fast heart rate more than 85% of maximum heart rate . At this point the body mainly for energy, can improve the body , especially the thigh muscles of anaerobic exercise capacity , to help enhance the anaerobic threshold by way of anaerobic glycolysis of glycogen . That is, the physical discomfort after strenuous exercise will be delayed , we are engaged in sports helps higher intensity , or insist on longer during high-intensity exercise . In addition , fast ride on the cardio workout is also considerable value . 2.Riding style in addition to a combination of both fast and slow aerobic capacity , anaerobic capacity , heart and lung function , but also increases the fun of sports . If they can get the guidance of scientific and adopt a more reasonable the bag factory pace combination of exercise , but also to achieve better fitness results. 3.Medium-speed ride that is the heart rate at 65 % -85 % of maximum heart rate is a good way to exercise cardiopulmonary function and body aerobic exercise capacity . Go cycling fitness errors: 1.Position Error cycling posture not only affects the training effect , but it is likely to cause damage to the body. For example, to write out his legs , bowing , etc. are not correct posture. Correct posture is : the body slightly forward, arms straight , tighten the abdomen , abdominal breathing method , legs and car parallel beams , knee , hip maintain coordination , pay attention to the riding rhythm. 2.Action Most people believe that the so-called foot pedaling is stepping down , the wheels turn up on the line. In fact , the correct pedaling should include : step , pull, lift , push four coherent action. Stepped down feet first , legs pulled back after shrinking again , and then put up the final push forward, so just to complete the circle of pedaling . So rhythmically pedaling , not only save energy but also can improve the speed. 3.Speed Far too many young people covet and fast ride , for example, all of a sudden did not ride long distance riding 50 kilometers , but also in the way only the pursuit of speed, strength . This is actually great harm to the body , severe hydrocephalus occurs when the knee . Exercise, frequency and intensity are the three principles of the movement. Recommended for beginners and then find their own frequency enhancement exercise, the average person pedaling frequency per minute at about 60-80 times. Every rider must be bag factory at least 20 minutes of high frequency and low speed ( ie, multi-turn less force ) warm-up , so that the body can sweat a little .

Different sports you may not know they have different health effects

1. Best weight loss exercise: swimming, large energy consumption, eliminate cellulite; Experience has shown that the human body has a strong water plasticity, body movement in the water, the body is exposed to various parts of the buoyancy, the pressure is uniform, tendons and joints obtained balanced development of subcutaneous fat in the plasticity role, through the movement can effectively discharge. Long-term adherence to swim but also on human form, especially the abdomen, buttocks, shoulders, legs, feet, and spine curvature curve to effectively adjust to streamline development, and thus create a beautiful body shape. As can be seen above, swimming is not only fitness, disease prevention, but also lose weight, perfect shape, enhance skin elasticity and vitality have a good effect. In short, swimming superior than other training methods. 2. Best brain exercise: jumping, enhance blood circulation, oxygen supply Brain is not an ordinary jumping bounce, is to pay attention to science. Japanese scientists get up 5:00 every morning, first jogging for 15 minutes, a slightly sweated after Oscillation of 20, the front and rear swing under the 30, and then turned around five laps counterclockwise, clockwise turned five laps , standing head to rise for 30 minutes, then the bag factory quickly jump straight body 50, the body quickly jump Shuangshoubaotou song 50 times, 50 times jump right leg circles, circling left leg jump 50 times, squat jump 100 next , 5 minutes walking, relaxing end to practice this every day, three months later than normal responsiveness of the brain to be doubled. 3.Best bodybuilding: gymnastics, balance and harmony to strengthen Many young men and women to pursue bodybuilding, if sustained for aerobics and gymnastics, balance and coordination, strengthening exercises, you will receive significant results. 4. Best anti-myopia sports: table tennis, eliminating the eyestrain and improve eyesight Table tennis can prevent myopia. Some people may find difficult to understand, it is not. Because of the important reasons that cause myopia see eye fatigue. Persons engaged in close work, because the lens is always in a state of height adjustment, which can cause eye fatigue phenomenon. Also, see near objects, two eyeballs converge to nasion direction, so that the eye pressure extraocular muscles, Over time, it will gradually become longer axial length, forming myopia. While playing table tennis, the eyes must be riveted shuttle, suddenly away suddenly near, rotation changing fast to the ball, constantly running inside the eye, blood circulation enhancement, look through improved performance, and thus can eliminate eye fatigue or reduce, played the role of prevention of myopia. Therefore, table tennis, not only fitness, but also have health effects on the eyes. 5. The best anti-aging movement: running, promote metabolism Jogging is aerobic exercise, jogging can make sufficient oxygen to reach various tissue cells, the full exercise of the cell. Regular exercise good for your health, bag factory but if you grew up jogging, then the body will be more healthy. But it does not matter, you can now start exercising is good for the body.

Learn the correct psychological implications

To overcome the obstacles to the opposite sex , courageous action is very important. Of course , you will say , I just stayed with the opposite sex will be very nervous , talking old stuttered . This is actually a psychological tension at play , at this moment correctly it is very important psychological implications .

Under normal circumstances, we give ourselves the psychological implications of " Do not be nervous , do not be nervous , to calm down ," However, this would imply that the first " Do not be nervous ," but just the opposite way , make yourself more nervous. Because the tension is actually a normal and healthy emotion , when humans accept a new , challenging things to generate tension, feeling of pressure is normal. Our psychological implications should be consistent with their own emotions, should not be compared against the repressive or implied . Only you know the the bag factory correct tension and accept it , is the best method of adjustment . So do not imply that he " do not be nervous ," the right psychological implications should be telling yourself: I am now doing something for me is not a very easy thing , tension is normal. Acceptance emotional moment , and then gradually relax. Exchanges of skills At the time with the opposite sex , emotional relaxation is very important . As the saying goes , a woman should have the temperament , the men have gas field. This gas field is not only reflected in the confidence and courage , but also in exchanges give people an easy and safe atmosphere . For men are not good with the opposite sex , the first thing to stay relaxed emotional . At least not easily find your anxiety people feel when they talk , blush tremor or stutter so let ineffective. Second, to have self-confidence, learn to appreciate themselves. If you start to self-denial , self- will "reflects " a lot of negative emotions , can not help but feel nervous, scared , so helpless , language regardless of times , even in the old feel that others bag factory hate myself. If you are such a person , you have to immediately adjust .

Food colors affect appetite

Color diet based on food choices can help you freely adjust the stature , to fat on the fat you want to lose it thin. Such as red , orange , yellow, these warm food to fatten people can eat a little ; And if you plan to lose weight, you should eat some white, green, black foods.

Why is this ? Scientists believe that the food warm tones of red , orange, bright yellow , etc., while the heat is relatively high, and tone the body attractive , most can stimulate the appetite , people will unknowingly eat a few mouthfuls. The green , white, black foods are generally low -calorie foods , but the visual effect is not able to stimulate the appetite and even reduce the desire to eat , so there is weight loss. Warm breakfast food metabolism speed mode start a day Red, orange foods are best to stimulate the appetite, make people unknowingly eat a few mouthfuls. Therefore , these colors suitable as a breakfast food colors during weight loss , an exciting start to a day . Breakfast options in warm tones , can effectively enhance the vitality of the morning and accelerate metabolism for the day to accelerate the pace of weight loss , so you can eat some, such as whole wheat bread, red apples , eggs and other warm food. Lunch food warm and cold colors mixed to meet the appetite and calorie balance As the nexus of a lunch meal , both to ensure adequate absorption of energy , so that energy can not have too much to keep slim . This requires you to select a balance of warm and cold tones of food : Generally the best half warm half cool , if you eat lunch early, let the warm food a little more, eat a bit later , warm food is reduced , increasing the proportion of cool food . Afternoon tea with a cool warm food to lose weight best tea Color selection rules heating food , mainly on the basis of the time advance to arrange , the later time , the more the proportion of cool food , warm food and down will decrease . Thus, in the afternoon time, you should choose foods only a few warm things. This time , with warm tea with a little white small snacks such as pistachios that weight loss is the ideal choice. Dinner should eat warm foods cool thin fast To the dinner , we should eat some warm food , do not eat the best . Because at night to eat warm food , it is easy to let the appetite outbreak took draft Zhu Yu , seeing bright red color is very appetite , although fish is not fattening , but it will eat chili appetizer bag factory appetite well, other food will eat more fat is accumulated unconsciously.

Interpersonal overcome psychological barriers

We often mirror to practice speaking , but really to reality, or to speak is not continuous, felt no particular quality , which is how it happened , Xiao Bian today to tell you how to overcome the psychological barrier contacts .

Learn the correct psychological implications To overcome the obstacles to the opposite sex , courageous action is very important. Of course , you will say , I just stayed with the opposite sex will be very nervous , talking old stuttered . This is actually a psychological tension at play , at this moment correctly it is very important psychological implications . Under normal circumstances, we give ourselves the psychological implications of " Do not be nervous , do not be nervous , to calm down ," However, this would imply that the first " Do not be nervous ," but just the opposite way , make yourself more nervous. Because the tension is actually a normal and healthy emotion , when humans accept a new , challenging things to generate tension, feeling of pressure is normal. Our psychological implications should be consistent with their own emotions, should not be compared against the repressive or implied . Only you know the correct tension and accept it , is the best method of adjustment . So do not imply that he " do not be nervous ," the right psychological implications should be telling yourself: I am now doing something for me is not a very easy thing , tension is normal. Acceptance emotional moment , and then gradually relax. Exchanges of skills At the time with the opposite sex , emotional relaxation is very important . As the saying goes , a woman should have the temperament , the men have gas field. This gas field is not only reflected in the confidence and courage , but also in exchanges give people an easy and safe atmosphere . For men are not good with the opposite sex , the first thing to stay relaxed emotional . At least not easily find your anxiety people feel when they talk , blush tremor or stutter so let ineffective. Second, to have self-confidence, learn to appreciate themselves. If you start to self-denial , self- will "reflects " a lot of negative emotions , can not help but feel nervous, scared , so helpless , language regardless of times , even in the old feel that others hate myself. If you are such a person , you have to immediately adjust . If your faith is relatively tenuous , you can try to find their own on-site temporary advantage over five , which is relatively quick and practical way . This method takes advantage of the people's " first effect ", that in interpersonal relationships , we will attach great importance to information began to come into contact with ( including appearance , language, demeanor , etc. ) , as to the information that follows becomes less important . If you can give yourself strengthen confidence in a short time , at least that bag factory moment appears to be very confident .

Food can affect mood

Many foods can give people something , definitely more than you can imagine. Happy and joyful feelings can get from food , depression and sadness can also be obtained from food .

1.Chocolate German nutritionist said that eating chocolate can not make people feel happy , this is because chocolate releases serotonin in the brain sake. The formation of serotonin from tryptophan , the body can not produce itself , can only rely on food intake from the outside . Chocolate itself tryptophan content is not high, but it contains a lot of sugar , you can not trigger insulin production. Insulin ensure that sugar into the cells , leaving tryptophan to enter the brain , serotonin is synthesized as . When serotonin in the brain remain key will have a positive impact on people's emotions . In addition to chocolate , the banana pudding and other sweets can achieve this effect, to help people get rid of frustration . 2.Bananas Bananas contain substances called alkaloids (ALKALOID) can not boost morale and enhance confidence . And bananas are super source of tryptophan and vitamin B6 , which can not help manufacture serotonin in the brain , reducing the likelyhood of depression . 3.Spinach Spinach contains large amounts of iron , the more the human body needs folate . Medical literature unanimously pointed out the lack of folic acid can lead to mental illness, including depression and early onset of illness to stay and so on. The study also found that those who can not get enough folic acid in five months later , they can not sleep, and produce forgetfulness and anxiety symptoms. 4.Cherry University of Michigan study found that there is something called cherry anthocyanins (ANTHOCYANIN) substances that may not reduce inflammation. UM scientists believe that eating 20 cherries to eat more effective than aspirin . Also reported that people who work long face of the computer have a headache, muscle pain and other problems, you can not eat cherries to improved conditions . 5.Pumpkin Pumpkin can create a good mood because they are rich in vitamin B6 and iron, these two nutrients can help the body store glucose , into glucose, glucose is the only fuel the brain . 6.Fruits and vegetables Folic acid is present in many fruits and vegetables , rich content have asparagus , spinach , citrus , tomatoes, beans, etc., when there is insufficient intake of folic acid , can lead to a reduction of serotonin in the brain , can lead to emotional problems including insomnia , depression, anxiety, stress and so on. Folic acid can promote bone marrow immature cells mature, normal morphology of red blood cell formation , prevent anemia ; lack of folic acid during bag factory pregnancy may affect fetal development of the nervous system .

Healthy dinner three principles

1.Simple , quantitative based Compared to breakfast and lunch , dinner should eat simpler , generally require energy supplied dinner does not exceed 30% of total dietary energy throughout the day can be. Can not avoid eating in unlimited staple dishes while ensuring food intake , the staple food should be " quantitative " healthy adults at least 300 grams or more a day , dinner can be reduced appropriately. On the other hand, the staple food of choice tend to favor should try to maintain good digestion and nutrition whole grains category. 2.Light, low-fat , easy to digest Dinner should be light, pay attention to choose less fat and easily digestible food , and attention should not overeat . Dinner nutrition, can not afford to consume fat will accumulate in the body , resulting in obesity, affect health. Dinner time is too late, too long, sleep overeat unfavorable , it is easy to cause the body to indigestion and insomnia. 3.More healthy vegetarian dinner Dinner must be partial elements , rich in vitamins and carbohydrates in foods, in particular, should be more intake of some fresh vegetables to minimize excessive protein intake of fatty foods . Dinner must be very good attention , but does not require a large amount , but should not be lavish . Dinner when there are two or more vegetables, vitamins and can provide both increased fiber . In addition, the amount of pasta can be reduced, proper eating whole grains , you can eat small amounts of some fish . If you can go out for a walk after dinner in 40 minutes , will be on the digestion and bag factory absorption of food is very beneficial .

Establish good interpersonal skills

1.Flexibility to maintain friendly Conflicts occur when you are with people , more ego , not the problem itself. To learn maintained in most aspects of life through the flexible side , rather than fight, then crucial . There are many methods to achieve goals , different road , then go the other way . Should build on concrete targets , but the plan is built on sand, which will help you get along better with others. 2.Show positive body language If you're relaxed , confident , people will feel comfortable with you ; If you jittery , they also have the same reaction . Thus , walking , talking approach is very important. To intentionally cultivate awareness of their good attitude . When you convey a positive signal of the body , people can not help you make the reception better response . 3.Maintaining a pleasant voice Who would not think they speak too loud . In fact, it makes a lot of people get bored . If you want people to make your enthusiastic response , you have to make yourself sound like "smile" like. Regardless of whether they see your face , they will react . 4.Aptly express beliefs Your personal beliefs may attract some people back , but can not attract everyone, although we want our lives to reflect our beliefs , but also willing to share with those who want to know how the faith is to change our lives , but to properly express beliefs . To learn to treat people gently , do not be rude , annoying. To influence people , we must treat them carefully and respect them, they will respect you more . 5.Listen carefully Successful people are listening to a master . To succeed , we must first listen to people speak honestly and sincerely ask them questions , there is a proverb that good ; "People do not care how much you know until they know how much you care about them ." Looked at each other 's eyes , listen their voices better express your sincerity and concern. 6.Ready Sometimes you're afraid to meet with others, it is because you unprepared . Most people have had this experience . If you're not ready to talk or nervous , you'll struggle to communicate well with each other . Ready to be part of the establishment of good relationships . 7.Authentic People need to feel that they can trust us, that we will treat them honestly , all for the sake of their interests . We have done an honest , trustworthy , reliable, and always will be . If you treat people with sincerity , genuine concern for the situation of the people , they feel the reception , they will react . Sincerely order bag factory for you to win good relationships.

Reduce the psychological pressure to master skills

In life, if not depression patients receive timely treatment , can lead to serious consequences. According to statistics , the majority of patients with depression mainly because of the psychological pressure is too large , therefore , want to prevent the occurrence of depression , we have to reduce our stress.

1.Think clearly , for you and your family what is most important , and make every effort to achieve it . The most insignificant results achieved in this regard will make you feel comfortable. 2.If the face of difficulties , you feel helpless , you should seek the comfort of friends and loved ones . And friends a very short phone conversation is far better than taking a sedative . 3.To eliminate the root causes of the pressure generated . If you realize that conflicts with colleagues and work in extremely difficult problem to make you depressed , you may wish to improve relations efforts and sincere cooperation . 4.A day when we would run into nothing : queuing , car or others. Once faced with psychological stress, the above will increase tension. At this point must extricate yourself from the troubles and want something else . 5.Examine their living environment , try to avoid in the decoration of red and yellow. Red easy to make people excited, stimulating the secretion of stress hormones continue . Children will love the yellow tone of the room noisy . Color, soft bedding ( such as light blue ) most likely to stabilize mood. 6.With friends to discuss problems encountered myself . Do not begrudge long conversation with close friends time . After the talk distress, the problem is solved most of them. 7.Learn to listen . Ever since that has not completely understand each other's intentions. Will not only listen carefully to doubt , to stay away from a lot of unhappiness and conflict. 8.If the mood cause trouble because of lack of time , may wish to put the matter at hand , Minamata rationale arrange work plan. Even if it is 15 minutes to bag factory get up early every morning is also OK .

To keep the secret of youth

1.Do not over soak up the sun : full protective skin aging. This is the first rule to follow . Published in the " International Journal of Dermatology " on a research shows : UV radiation can cause skin pigmentation and aging, so people should avoid blind to tan . Must be applied when engaged in outdoor activities in the skin to achieve a certain level of SPF sunscreen to prevent skin wrinkles and uneven skin tone , avoid becoming so rough like leather. 2.Get out more : to prevent aging muscles and joints and ligaments . People should walk into the daily life of an integral part of the way . Whether commuting and shopping on foot, or walking the dog , or climb stairs , will play the effect of exercise on the various muscle groups into old age , joints and ligaments play a useful role in maintaining the function . 3.Maintain a reasonable diet plan: to keep skin youthful . It is essential to know what food should eat each and every food to eat much . Published in " Dermatology Times " article pointed out , a dermatologist American Anti-Aging Institute of advice: To get your own skin stay healthy , you need to plan on a person's diet , lifestyle choices , vitamins Regular intake assessment and improvement . 4.Happiness is often accompanied by : enhancing immune function and compression . In order to maintain a sense of happiness , you need to let your body active, reading their favorite magazines to see , always wanted to explore the national tour , and dinner with family members , friends and family to do a good dish to eat , make some time to participate in volunteer activities , visit old friends and so on. In general, is to do whatever makes you feel happy thing. Happiness can enhance the sense of the immune system and reduce stress. 5.Supplemental folic acid : anti-aging diet . Folic acid is a brain can play a role in anti-aging weapon. It is found in artichokes , asparagus, cabbage and other foods. Nutrition research shows : Even a common, but the fruits ( such as apples ) a large number of compounds have anti-aging effects are also included. 6.Looking for excitement and challenge : with a young brain. Enroll in new courses training courses, learn to do a new dish , or have burst out of creative ideas every day and try to put into practice ...... courage to try new things , learn new knowledge , the courage to put themselves in unfamiliar surroundings not only allow brain cells to fully drive up, but also to stimulate the bag factory secretion of adrenaline , play longevity effect.

Need to pay attention to diet movement

The main purpose of the men 's movement is to keep fit and in shape , and in order to achieve this purpose , in the same movement also must pay attention to the men from their daily diet, exercise and diet cooperate only effect will be better, experts advise , men need to pay attention to the sports and fitness diet during the nine elements .

1.The consumption of a certain amount of chromium Experts point out that men want to have a fit and muscular , is inseparable from the nutrient elements chromium , chromium helps promote cholesterol metabolism, enhance the body 's endurance , in addition, that under certain physical conditions can also promote the formation of muscle avoiding excess fat. Middle-aged man one day need at least 50 micrograms of chromium, while a large amount of those activities you need 100 men a day - 200 micrograms of chromium. So it is very difficult to get a dose of chromium from food , it is recommended that men taking the drug preparations containing chromium ( such as complex vitamins and minerals ) or drinking beer. 2.Eat foods rich in plant fiber The men in the fitness movement should also note that during the diet to eat more foods rich in plant fiber , its main role is to accelerate intestinal peristalsis field , reduce cholesterol and certain bile salts, reducing blood glucose and fatty acid , role of blood pressure , and can also cause ulcers elimination of certain substances, to avoid suffering from colorectal cancer . People who eat foods rich in plant fiber have the feeling of fullness , and the accumulation of excess wood to worry about calories, so it's still slimming effect. Recommends eating 18-20 grams of plant fiber Men meal every time . The main foods rich in plant fiber are wheat bran, whole wheat bread , cabbage , potatoes , carrots , apples, lettuce , cauliflower , celery and so on. 3.Eating foods containing magnesium Magnesium favorite sport for men is also very important nutrients , it helps regulate the human heart, lower blood pressure, prevent heart disease , improve men 's fertility. Suggested men should eat two bowls of breakfast oatmeal with milk and a banana . More magnesium soy foods , baked potatoes , walnuts , oatmeal , pasta, leafy vegetables and seafood. 4.Eat foods containing vitamin A Vitamin A helps improve people's immunity, prevent cancer, protect people 's eyesight. A grown man need to eat 1,000 micrograms per day of vitamin A, but excessive consumption harmful to the body . More foods containing bag factory vitamin A are liver, dairy products, fish , tomatoes , carrots apricots, cantaloupe .

Anger can control it? In fact, anger is self-abuse.

Not an angry mood and behavior congenital , but acquired learned . People born not angry , is his decision.

American sociologist in " anger , much misunderstood emotion ," the book said: "The anger is not an innate emotions and behavior , but acquired learned that people do not get angry students , their own decisions . " That is , people's anger is their control . That is why for the same thing , someone is angry rage, but someone did not put Heart . So, as long as you understand that anger is make life difficult for themselves and their own , self- abuse, you will not often let themselves go " mad " the. Does not want to get angry easily. First, to adjust their thinking , to remind ourselves not as think anything is good and bad sides , think about the good side of it . Also, try to make yourself slow to anger, try and delay 15 seconds , then broke out with your usual way . Delaying the next 30 seconds , constantly lengthening this time , once you see that they can stay angry , you have learned to control . Delay is controlled , more practice , and finally be able to completely eliminate . -Secondly , when angry remind ourselves that everyone has the right to become the way he wants to be , you ask others to do so , only to find themselves affected by the gas . There are angry, close to the people you love , they love to go in there looking for and your hostility. There is also a most stupid way is to do a " mad Diary" , note the anger of the time, place and thing. You will soon discover , if often angry , just to bag factory remember " angry Diaries" this trouble , you can force you less angry.

Overcome the psychological anxiety

Anxiety disorder is a common mental illness problems , especially in high-intensity white-collar workers who reflect the pace of life is much , then for the treatment of anxiety disorders to how should we do ? Here's a look at methods of experts it.

Now, fast-paced life , so many people feel the psychological pressure, psychological problems have emerged . Anxiety disorders have become a common modern mental illness . Anxiety disorders adversely affect the mental and physical will . In addition to overcoming the psychological anxiety medication, but also through other tips. Here I will introduce several overcome the psychological anxiety tips. 1 , relaxation methods. Anxiety disorders can lead people in palpitation, muscle tension, body trembling and other adverse reactions state. Relaxing the body can relieve the discomfort , let anxiety eased. Relaxing the body through deep breathing can help make sense of tension disappear, thereby overcoming the psychological anxiety . 2 , adaptation . Anxiety object to brave face , this is the best way to overcome anxiety and psychological . Anxiety grams to fear a situation down into several smaller goals, step by step, you can gradually adapt to this scenario , it is no longer the face of the future anxiety. 3 , pay attention to rest . You can easily rest the body and mind , reduce mental anxiety. So, always pay attention to ensure adequate sleep . Hot bath before going to bed for sleep quality more helpful. 4 , talk method . Easy is a good way to solve psychological anxiety can talk through our inner thoughts are expressed. Let those who are confided to become your supporters to help you survive, stay away from anxiety. 5 , remain optimistic . Self-confident , let us face various difficulties can be overcome , thereby resolving the psychological anxiety. When you lack confidence , might be self-suggestion . 6 , to divert attention . If you think the recent upset , you can divert attention by the body and mind relaxation , allowing you to temporarily ease the psychological pressure . Divert attention can listen to music, walking and other outdoor . The above is to overcome the psychological anxiety of modern man tips related presentations knowledge , we hope to adhere to. A friend of psychological anxiety disorder patients to timely psychological adjustment , relaxed body and mind in order to ease the bag factory psychological anxiety to avoid aggravating mental illness .

Three Principles of Healthy Dinner

1.A simple , quantitative based Compared breakfast and lunch , dinner should eat some simple, general requirements for the energy supplied dinner all day does not exceed 30% of total dietary energy can be. Can not avoid eating in unlimited dishes while ensuring staple food intake , the staple food should be " quantitative " healthy adults at least 300 grams or more per day , dinner can be reduced appropriately. On the other hand, the choice of staple food should try biased conducive to digestion and nutrition to maintain good coarse classes. 2.Light , low-fat , easy to digest Dinner should be light, pay attention to choose less fat and easily digestible food , and attention should not overeat . Dinner nutrition, can not afford to consume fat will accumulate in the body , resulting in obesity , affecting their health . Dinner time is too late, too long, overeat unfavorable for sleep , it is easy to cause the body indigestion and insomnia. 3.More healthy vegetarian dinner Dinner must be partial elements , rich in vitamins and carbohydrate foods, in particular, should intake of some fresh vegetables to minimize excessive protein intake of fatty foods . Dinner must be very good attention, but does not require large, but should not be lavish meals . Dinner should have two or more of vegetables, and can provide both increased vitamin fibers. In addition, the pasta may be appropriate to reduce , proper eating whole grains, you can eat some small fish. If you can eat dinner walk out after 40 minutes , will be on the bag factory digestion and absorption of food is very beneficial .

Scientific training should also be reasonable water

Body one day need 8 cups "liquid " Scientists believe that one day people need 6 to 8 cups of "liquid " , about 1.2 liters . This can help the body's normal metabolism, such as to maintain normal body temperature , protecting sensitive tissues ( such as the spine and brain ) to work properly. The key is "liquid " how to define the word . Because Theoretically, this can include tea , coffee, fruit , juice, diet or standard fizzy drinks , or even get in a variety of wines . Although medical research has proved without a lot of water will help to eliminate toxins in the kidneys , but to ensure proper water intake is the best way to resist the body's water shortage , the reason for everyone, including those who engage in sports and running marathon enthusiasts we . Excessive drinking potentially harmful Although amateurs tend to think the longer run should drink more water , but the fact is that excessive drinking can harm the health of many players , and even make it deadly . Sports nutritionist explained: " In a few incidents, excessive drinking amateur marathon runner died , because excess water will seriously deplete the body 's sodium levels , so drinking isotonic sports drink is the best choice , because it will providing salt to prevent this . " Some people think that if a person does not need to drink water thirsty . "Whether for athletes or non-athletes , once the thirst to prove that you dry up ." Experts say this is wrong . Thirst only as a measure of young and old water standards. For restless children with special needs : whether it is the official sports competitions , or a school football game , or in the park or garden slapstick chase is so. Because they are easier to dehydration and overheating. This may be because they sweat more during exercise , hot, but the excitement kept playing without making them aware of their thirst. Reasonable drinking water is essential Sports Nutritionists point out that a person for up to one hour of physical activity will consume an average of 350 to 700 ml of fluid , if the weather is hot and humid more . For children, the active head 1 hour 3 times let them water, a total of not more than 100 ml , followed by their own drink until no longer feel thirsty so far. So they can ensure that their water demand of the movement . With age, people thirst sensitivity will be reduced, so the law should bag supplier be more aware of the importance of drinking water .

Walking forces you to walk minus the excess fat

Who says exercise must be done in order to lose weight, as long as the method used , even walking, can easily lose weight.

1.Reduced in order to increase the pace of speed: Many people used to increase the speed to accelerate the pace of walking , in fact, this is the wrong way , then you should slightly reduce the distance between each step . 2.Another place Strides: You know ? Different road also give the body a different stimulus Oh ! If you are used on asphalt or walking on a treadmill , it may be a change of beach, grass , and even gravel . Experts say that it allows you to consume 60 calories per hour . 3.Cross-training more efficient : Is there any way to make you use the same amount of time walking, can consume more calories, but will not make you too tired to death ? Answer ? Join running, even sprint sprint. For example , with the original speed every 5 minutes walk , you can interspersed with jogging for 1 minute. If you do down for weeks , you already feel very relaxed, and can be changed interspersed sprint 30-60 seconds. 4.Increase your weight : Back backpack ( Please select in the chest can be completely obedient to the professional sports or hiking backpack ) ! Increase in body weight , although effective , but did not limit the chaos back a pass, experts recommend no more than 20% of their body weight , or it will hurt the lower back . 5.Join arm swing : To move to a balanced body, hands and feet when walking , but does not require a high arm swing wildly , your elbows bent about 90 degrees, the amplitude of the swing arm should be 15-20 cm from the hip forward to chest height can be. 6.Walking buttocks using techniques: Have you ever seen foot race right ? Studies have pointed out , walking and jogging calories consumed is almost the same . Try ? Take every step, homeopathic move your hips to push forward the strength of the body , followed by another step taken . Walking, you do not have to use the whole trip that way . You can use the previous method , said first 1-11 minutes of walking , and then interspersed with a few minutes of walking to strengthen bag factory the hip way , the effect is also very good.

Interpersonal common abnormal psychology

In life, do most social thing . Interpersonal relationships on a person 's career and quality of life have a certain relationship . Some people are not good at socializing, it is difficult to get to know a friend . In fact, social and personal psychology are closely related, then the common abnormalities in social psychology , what does ?

1.Inferiority Some people prone to feelings of inferiority , and even despise their own lack of self-confidence , work no guts , timid , echoed , not their minds. This psychological if not overcome , will wear the person's unique personality. 2.Cowardice Mainly seen inexperienced deep , shallow experience , introverted , poor words of people, due to cowardice , to socialize , even if they think the right thing, after careful consideration , but did not dare express. This psychological others can also be observed , and the result of their own produce opinions , unwilling to become good friends. 3.Suspicion psychological Some people asked a friend , or in social work , tend to love the look with the eyes of distrust each other, unwarranted suspicion, hearsay evidence, to make irresponsible remarks , asked a friend to act as some people , but to other people about things when a friend said something what . The results affect the relationship between friends . 4.Reverse psychology Some people like to bicker with others , in order to explain their unconventional, for any one thing, regardless of the merits , and you say well, I think the bad ; You're right , I said it was wrong to make others of their own resentment . 5.For the play psychological Some people make friends as flirtation , fickle , inconstant , always cope , boastful , love to say nice things , and someone met her , would say how deep intercourse with someone . This is only superficial interpersonal relationships , so there is no deep feelings friend. 6.Greedy psychology Some people think that the purpose is to make friends " mutual advantage " to see for yourself useful , give yourself the benefit of a friend before intercourse , and often is "burning bridges ." This covet Cheoy Lee , dipping adverse bag supplier psychological others , will make their own personality compromised.

4 Benefits of proper nap

Whether at work or school female friends , many are beginning to develop the habit of napping , not least because getting up early to rest tired of work , but also because nap Benefits ! Proper nap method can not only people in the limited time to get the most adequate rest, but also the prevention of coronary heart disease .

1.Improve work efficiency Siesta habit is not unique to our modern , back in a few hundred years ago, ancient people also have the good habit of taking a nap , British Prime Minister Winston Churchill to victory exploits attributed to nap , Leonardo da Vinci 's accomplishments in the arts but also thanks to the nap of mental recovery. After the study shows that a short nap can indeed effectively eliminate fatigue , improve work efficiency. 2.Lose weight Most delighted female friends has a slim body , but in particular it is very easy and do not do a lot of exercise and dieting to lose weight. Try the free time in the afternoon nap . Because if you feel particularly sleepy noon when it comes to work , so forcibly deprived of sleep , not only causes the body tend to be fat , and proliferation of cancer cells . 3.Relieve stress In the intense work pressure, you want to hear the work of the hands of the next breath is immune , the best way is to take advantage of this time to rest after lunch nap for a while, so because of intense work and life stress leading to cell senescence the symptoms are effectively suppressed. Of course, you can also take advantage of lunch time with music Rui Jie body massage cleaning function to resolve constipation, intelligent bidet Massage therapy is also regarded as an effective way to relieve stress . 4.Enhance memory Many scientists nap this simple thing, do a number of research studies conducted for a 20-minute nap and without nap person memory, thinking skills were tested , the test results indicate that there is a nap for 20 minutes the human memory and thinking ability to bag factory respond than people who do not carry 1.5 times nap .